Author Archives: mrmille3

During this wild pandemic I think sleep is something we’re all getting enough of. That is a great thing! Sleep is overlooked in so many ways. Sometimes we stay up to watch another episode of that Netflix show, maybe we stay up that extra hour studying, or maybe we eat too much sugar before bedContinue reading “The Importance of Sleep”

So, you’re trying to get your body ready for the Summer? Before you begin weightlifting it is important to know what your goals are. Goals could vary from gaining muscle, to losing weight, burning fat, or just trying to maintain your weight. Once you’ve decided what changes you want to make to your body youContinue reading “Strength Training For Beginners”

One question that people want to know when trying to create a healthy diet is: How do I lose some fat off of my body without starving myself? It’s not an easy thing to do whatsoever, and it takes a lot of patience. Believe it or not, sometimes eating more meals throughout the day canContinue reading “Boosting Your Metabolism”

Hello! My name is Mark Miller and I am a student-athlete at Millersville University. I am extremely interested in the health and wellness of the human body. All of my life I have been involved in sports and other activities, and when I got into college I really took an interest in nutrition. Being yourContinue reading “About Me”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”