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The Importance of Sleep
During this wild pandemic I think sleep is something we’re all getting enough of. That is a great thing! Sleep is overlooked in so many ways. Sometimes we stay up to watch another episode of that Netflix show, maybe we stay up that extra hour studying, or maybe we eat too much sugar before bed…
Strength Training For Beginners
So, you’re trying to get your body ready for the Summer? Before you begin weightlifting it is important to know what your goals are. Goals could vary from gaining muscle, to losing weight, burning fat, or just trying to maintain your weight. Once you’ve decided what changes you want to make to your body you…
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Mark's Fitness and Nutrition Blog 